We require an energy to perform our work diligently. By reading some high profile quotes we get more inspiration to continue our work passionately.
Sundar Pichai is the Indian-American Businessperson and is the most notable leader in the world of technology. He is the CEO of the Google and also a board member of CapitalG, Magic Leap and Alphabet Inc. He holds a graduate degree from IIT Kharagpur in Metallurgical Engineering. He completed his MS degree from Stanford University and MBA degree from Wharton School of the University of Pennsylvania. He had interest in technology-related knowledge from his very early age and therefore he has achieved great feats in the technology world. He is making notable contribution in the world of technology and is inspiring millions of youths in the world. He is from respectable family in Tamil Nadu, India. His father was an electrical engineer. His mother was a speech transcriber. He was born in 1972 & started working in 2004 in Google after completing all of his degrees.
We will see 25 Inspiring Quotes of Him.
“It is important to follow your heart and dreams and doing something that excites you.”
“I love technology while growing up.”
“As a leader, it is important to not be short-sighted. It is important to focus on the success of others also.”
“Treat failure as a badge of honor!”
“It is important to have right attitude towards everything in life in order to be truly happy.”
“Good companies are ready to do whatever it takes for making sure apps are great they don’t hesitate to add new features.”
“Feeling insecure from time can help you grow as an individual.”
“It is okay to fail. You learn a lot from doing something worthwhile.”
“In life never react, always respond calmly and wisely.”
“Using deep computer science helps in having a differentiated approach for solving problems.”
“It is actually good to work alongside people who make us insecure about ourselves. It helps us in pushing our limits.”
“We work on things which many people will use every day.”
“The core of Google is bringing information to people.”
“Focusing on education is a big strength. Young people should focus on creativity and taking more risks.”
“Good companies are not afraid to do whatever it takes.”
“Most of how life plays is up to us.”
“It is important to be ambitious enough. It is okay to fail at greater things. You learn a lot from failures.”
“Be impatient because it can create the growth and the progress the world needs.”
“Artificial Intelligence is the most important thing that humanity has worked upon.”
“Think about what is next. Empower people. Be an optimist to solve problems. ”
“Ideas make a difference. Take risks to implement them.”
“Have a great morning routine. Do what you love.”
“It is better to choose to work on difficult things because you will have less competition.”
“I like developing products that will make lives of people better.”
“At Google, we are having highly ambitious approach for doing things, we call it moon shots.”
Life is a battlefield. Life is a competition. We have to do our best in this world at every moment for ensuring a better future. Our bright future is a consequence of doing something good today. If we do the right things today, we can reap the rewards of our hard work today. We should do things and activities that will make our future praiseworthy and glorious. There is a famous quotation in the Bible that we reap things as we sow. What we do today shapes our future. We are the creators of our destiny. So, if we carefully take the precious moments we have and utilize them for the best causes we can attain great results in the future.
At every moment we have the choice of action. What we do at every moment determines our future. We have the choice of action but we don’t have the choice of reaction. The reaction is our fate or destiny and we are the one who shapes our future by our actions today. We should do something today that our future self will thank us. At every moment we have the choice and the success of our lives is dependent on how we use our free will. The essence of life is to simply use our free will properly. Our results in life are determined by how we use our free will.
We can make our tomorrow easier by doing the 10 Things mentioned below;
1.Exercise: Exercise in the early morning is the best way to start our day. By doing exercise every day in the morning we can ensure our good health for functioning well throughout the day. Exercise gives us life. Exercise keeps us healthy.
2. Eating Healthy Food: Eating healthy food is equally valuable as doing exercise. By eating healthy food, we get good vitamins, minerals, proteins, and nutritious supplements.
3. Meditation: Daily meditation or yoga practices or chanting some holy mantras every day are powerful ways of connecting with higher energies, vibrations, and higher consciousness, and these methods invoke a lot of positive energies for functioning more effectively and with calmness and serenity throughout the day.
4. Being Reflective: Reflecting daily happenings and drawing good lessons from them can help us to avoid the same mistakes again and again and perform more best next time.
5. Prioritizing Tasks: It is important to be aware of the priority of tasks and give preference to high-priority tasks. Meeting short-term goals along with having an eye on the future both are important aspects.
6. Not being complacent today: Complacency should be avoided in all walks of life. Complacency. Lethargy, distractions, and inertia are the greatest stumbling blocks on the way of life. Therefore, all these wrong traits should be avoided today for a brighter future tomorrow.
7. Learning Everyday: We should make sure that we are learning something new every day. By learning every day, we become our best versions and we can achieve greater results in the future.
8. Preparing our next day in today evening: This is the most profound way to make tomorrow better by planning about what to do exactly tomorrow. We should make every day count for the best fut
9. Writing short emails: We should check our mails once a day at a specific time and we should keep shorter emails.
10. Be solution-oriented: The more we are solution-oriented, the more it helps to deliver better results without any regrets.
In the world of digitalization, there is a threat to the information we share on digital platforms. Having secure authentication methods for protecting and preserving our information without being exploited by hackers is the most important. Digitalization is making lives and processes quicker and easier but the threat to personal and private information is also growing on the other side. There is a growing need for secure authentication methods to protect confidential information from hackers.
With the changing times, we have to share much of the sensitive information, personal information, and financial information on online platforms, to ensure the security and the protection of this vital information, there is an increasing need for evolved authentication solutions. The evolved services from the most trusted authentication solution providers are the essential need of businesses for safeguarding their critical business data.
The password-based approach in the era of the need for accessing multiple websites and with multiple accounts is a less efficient form of authentication method. The trusted authentication solution providers are innovating password-less authentication methods for increasing the security of the information and to make login processes easier for users, employees, and customers.
With the evolved cybersecurity threats and evolving digital technologies authentication methods have also evolved to strengthen the security of the systems and ensure the protection of the vital information of businesses in the era of rapid digitalization and increasing threats from cybercriminals. The chief approach among the evolved authentication methods is the use of biometric technology for validating user identity. The move from passwords to fingerprint authentication is also becoming more popular to avoid illegal people from getting access to our personal information.
With the evolution in biometric technology, authentication using biometric and fingerprints will become the more evolved and more secure method of authentication. The trusted authentication solution providers sometimes use the combination of mobile number and email id verification for ensuring the authenticity of the person who is trying to log in. Verification using a mobile number with a one-time password and verification of email id by confirming a link sent on the email id is also quite a secure method of authentication.
The benefits of passwordless authentication methods are huge in enhancing the security both of customers as well as users in the organizations. The evolution of passwordless methods are eliminating the problems associated with the password-based approach. The password-based authentication problems were weak passwords, poor management of passwords, the threats due to default settings that stores passwords, using the same password on different websites and for different accounts, the need to change the password frequently, and the need to remember all the passwords for all the different websites and different accounts.
The evolved authentication methods are easier and user-friendly and the evolution of passwordless authentication solutions is strengthening the security of the businesses, users, employees, and customers, and of all involved stakeholders. Passwordless modules are the present and future of the authentication methods and many businesses can streamline their workflows effectively and update their security with solutions from trusted authentication solution providers.
Ah.. yes! Technology. One of the basic fundamental necessities of the 21st century. If we think about it, even the tiniest piece of tech occupies a significant place in our life. A smartphone, our loyal everyday companion would’ve been considered to be witchcraft if seen about half a century ago. Yet here we are; in the technological age where we’re constantly surrounded by such magic.
However, human greed and curiosity knows no bounds. Man is constantly striving to make his life safer, easier and desirable on all fronts and technology undoubtedly has been at the centre of it all. Man will seek out motivation from all sources and one such source which has inspired and transformed many men is movies.
Sci-Fi films inspire humans to push their imaginative prowess to the absolute limit be it interdimensional space travel or a genetic experiment transforming humans into superhumans to battle the terrifying forces of evil. This article goes over some of the most ingenious and gob-smacking futuristic technologies that emerged from man’s unbelievable imagination in the guise of movies:
1. The Neuralyzer (Men-in-Black Franchise)
An electro bio-mechanical neural transmitting zero synapse repositioner, also simply referred to as a Neuralyzer is a device that has the ability to wipe the mind of anybody who is facing the device.
Once the victims are neuralyzed, they seem to enter a trance, freeze and their eyes lose focus. The victims then can be manipulated by replacing their erased memories with the desired ones and passing it off as the truth.
This is as close as we’ve come to a real life neuralyzer. Surely, one can think of a number of ways to have some fun with it.
2. Powered Exoskeleton (Elysium)
The Exoskeleton is a wearable mobile machine that grants its wearer greater strength and increased endurance. In the movie, the metallic exoskeleton is screwed into the wearer’s body directly and is connected to the wearer’s neural system.
The concept of exoskeleton is fascinating and is applicable to a variety of domains including medical, military, civilian, and industrial. Various inventors have come up with their own versions of exoskeletons, the most prominent being DARPA’s Warrior Web program, Lockheed Martin’s ONYX suit, andParker Hannifin’s Indego Exoskeleton.
3. Shared Dreaming (Inception)
Remember that one time where you had a great dream and had to share the story with your best pal, only for you to forget the key suspense! Well now imagine that person experiencing your dream as well. Enter Shared Dreaming.
Inception introduced the concept of dream sharing and using it to enter another person’s mind, steal his thoughts or to implant an idea. Unfortunately, currently there is no way one person’s dreams can be shared with someone else in real-time, so you’ll have to just coerce your brain to help you remember the magical moments you wish happened in real life.
4. J.A.R.V.I.S (Marvel Comics)
The comic books fans were waiting for this! Jarvis had to make the list. Jarvis initially was the soul of Tony Stark’s Iron Man armour.
For those not a fan of superhero and Sci-Fi movies, J.A.R.V.I.S (Just A Rather Very Intelligent System) was originally Stark’s natural-language user interface computer system. Later, J.A.R.V.I.S was upgraded into an artificially intelligent system, tasked with running business for Stark Industries.
Today, AI is proving to be a valuable asset to humankind by saving countless hours of time and effort. Regardless, the technology is nowhere close to helping you become the next Iron Man!
5. Father boxes and Mother boxes (DC Comics)
A Mother box is a small, living computer that can enable its user to do almost anything, so long as it is sufficiently loved. The Mother Box can take over and control non-sentient machines, evolve non-sentient machines, merge sentient beings into a single more powerful being, sustain a life form in a hostile environment such as space, and do many other things.
A mother box can also amplify the user’s own powers to considerable degrees irrespective of what those powers are, change the gravitational constant of an area, transfer energy from one place to another, sense danger, sense life, create force fields, rearrange molecular structure of matter, absorb or project powerful shock blasts, control the mental state of a host, communicate telepathically with a host or other life form, manipulate the life-force of a host to sustain it past fatal injuries.
Mother boxes draw power from the Source (a limitless energy from which all life sprang forth in the Universe) and therefore can create extra-dimensional transit tunnels known as Boom Tubes that allow transit in and out of the worlds (as well as between points in space within a dimension).
Now that you know what a Mother box is capable of, let’s move to the Father Box.
The Father Box is basically an evil version of a Mother Box with access to the negative portion of the Source energies related to the Anti-Life aspect. The Father box corrupts and enslaves a good soul and is capable of empowering beings with far greater energy and making them stronger. The Father Box can also create Hush Tubes similar to Boom Tubes but it is much more discreet than a Boom Tube.
So yes! any of these boxes can be devastating in the wrong hands whilst offering countless benefits in the right hands.
Conclusion
Movies provide us a gateway to the boundless imagination man is capable of. Unfortunately, imagining can only achieve so little but it does bestow us with some motivation to make the impossible, possible.
Ofcourse, this list is purely a personal opinion and many might disagree with the choices made above. Let us know what piece of technology got you fascinated and what you’d love to see transform into a reality!
The healthcare system has evolved significantly in the last 10 years, due to the acceptance of new technologies and systematic changes happening in the industry and for improving the quality of healthcare services. The most important need of any nation is having healthcare standards that are uniform and inclusive. Poor people should not struggle for receiving the most basic and essential care services. Having good healthcare awareness is also essential in society for ensuring the better health of the citizens.
It is fundamental for any nation that its citizens are healthy and well-functional. Urban areas have good state-of-the-art private facilities along with advanced testing as well as treatment technologies but it is also equally important to have the accessibility of these services in the rural areas. No one should be excluded from the opportunity of having good health.
For people in rural areas, traveling to hospitals in the cities for treatment causes them a lot of difficulties and they may lose on their daily wages. This way their already difficult lives become more difficult. It affects the health-seeking behavior of people in rural areas. Long-term action should be in place for making healthcare services most accessible and inclusive to all people. Analyzing and removing barriers in healthcare services is important. The services of good hospitals with good staff should be distributed equitably across different regions. Sensitive, competent, and trained healthcare workers should provide their services to people from different regions and ensure their good health and well-being. Public hospitals should be increased so that poor people can also afford quality and specialized treatments.
Electronic healthcare (E-health) is a novel way of redesigning healthcare services. E-health will significantly change the way physicians, doctors, and nurses practice medicine. Electronic medical records stored in the system can reduce unnecessary medical tests, can improve the quality of patient care and prescriptions can be transmitted directly to pharmacies. E-communication can also address the emergency queries of the patients even from their homes also. With internet access, the decision-making of the physicians also increases with better online access to important medical kinds of literature. The remote patient is very much possible with e-health and it will hugely benefit especially the people from rural areas. Remote monitoring of patients is possible and this will be beneficial for doctors and patients and it will also lead to quicker solutions and quicker recovery of patients.
It is important for the healthcare sector to be conscious of the costs of unnecessary tests of patients. Unnecessary methods should be eliminated. This is possible with e-health as it stores the previous information and helps in avoiding repetitive tests and minimizes the costs. Ensuring accountability of doctors as well as the staff is essential for delivering better healthcare services. Digital innovations can play a very significant role in overcoming the issues in the healthcare sector. By tapping the benefits of the digital innovations healthcare services can become more accessible to remote places and people in rural areas and important services can be made more accessible and inclusive and this will be the most significant improvement in the healthcare sector.
Who doesn’t love the tense, exuberant, nail-biting, sweat-dripping feelings you get watching or even better by playing your favorite sport! For centuries, sports have had their own way of bringing people together despite their numerous differences.
From the inception of the ‘Olympic Truce’ in ninth century BC to the World War I Christmas football truce in 1914, sports have time and again proved that no matter how broken the world is at the moment, it has the power to bridge gaps that keeps humans segregated.
Combine the extraordinary potency of sports that binds people together with the longevity and accuracy of technology; together we have a formidable combination. Gone are the days when athletes used to spend hundreds of hours sweating it out on the field. Athletes these days are using complex technologies under appropriate guidance from tech experts and are monitoring every aspect of their training to optimize their performance and gain that extra inch over their opponents.
Be it monitoring bodily metrics, tracking physical maneuvering, increasing social engagement, or analyzing real-time events, technology is taking sports to a whole new level. This article will take a closer look at how technological advancement is revamping the way that we play and watch the sport we love.
Sensors and Wearable Tech
Sensors and Wearable Tech
Sensor technology potentially has to be the most disruptive innovation in the sports-tech industry. From monitoring pulse and breathing patterns to tracking and optimizing sleep patterns, there is a specific sensor for possibly tracking every athletic activity under the sun.
Some of these include:
Heart Rate Sensors to monitor heart rate and breathing patterns.
Inertial sensors that analyze human motion can be handy in the recovery process after injuries and accidents.
Accelerometers and gyroscopes to calibrate position, rotation, acceleration, and speed
GPS (Global Positioning System) sensors to track outdoor velocity metrics
LPS (Local Positioning System) sensors to measure indoor velocity metrics with higher accuracy than the GPS
VBT (Velocity Based Training) sensors to track physical performance in the weight room
Sleep trackers to track and optimize sleep routines
Pressure sensors to determine the frequency, force, and accuracy of how strikes or footfalls are landing
Sensors embedded in wearables are revolutionizing how athletes look at their games. From an athlete’s perspective, these sensors provide them with a bundle of critical information that can be used to improve their overall performance. These sensors are evolving constantly and are getting smaller and lighter whilst tracking the minuscule amount of information.
Some of the famous examples of these technologies are the Smart Ball System and the Apple Watch.
The Smart Ball System consists of a sensor embedded within the ball. The technology utilizes a network of receivers placed around the stadium to track the ball’s precise location. The system will accordingly notify the match officials exactly when the ball crosses the goal line by relaying a signal to the official’s smartwatch.
Another example is the Apple Watch 4 which is a certified Class II Medical Device as per the Food and Drug Administration (FDA). The Apple Watch 4 provides 3 new heart-monitoring capabilities: low heart rate alert, heart rhythm detection, and a personal electrocardiogram (ECG) monitor alongside a fall detection feature.
Video Monitoring Tech
Video Monitoring Tech
Making the right call within split seconds is an important part of an on-field referee’s job. Noticeably, this often leaves room for human error which can cost a team dearly.
Enter Video Monitoring Technology!
This technology leverages emerging camera technologies to make refereeing more precise.
Several sports namely football, tennis, and rugby have adopted Video Technology which also includes in-game video analysis and video refereeing. Many believe that this tech has taken the fun out of sports but the truth is that it simply made everything unbiased and equitable. A major example of this remarkable technology is the Video Assistant Referee (VAR) which debuted at the 2018 FIFA World Cup and disrupted the football world.
VAR consists of a team of referees located in the control room analyzing and correcting every incorrect call or non-call in the game, along with goals, penalty calls, and cases of mistaken identity. It is to be noted that VAR is only used in situations where a call may have changed the outcome of a match. This tech isn’t meant to replace the human aspect of decision-making but in fact, is supposed to assist it.
Of course, these systems aren’t perfect yet but as newer technologies become available, we can expect systems like VAR to improve to 100% efficiency.
Timing Systems
Timing Systems
Long gone are the days of using stopwatches and table clocks for accurately timing a race. This assures that human error is no longer a thing; all thanks to the advancements made in the race timing systems. Now, these new advancements guarantee that the best athletes will never be robbed of their glory.
Athletes wear special clothing or accessories that track their motion and speed. Timing tools are often embedded into a site themselves or are utilized in setups within these sites. Swimming, for example, utilizes a touchpad, placed at the finish lane and inertial sensors that track the most precise metrics possible, other sports also use laser beams and photographs to determine winners.
Timing systems now provide the faculty to track time up to a thousandth of a second, which helps eliminate rounding errors.
Equipment Development
Equipment Development
When it comes to sports, safety is the key factor for the durability of athletes as well as the amusement of the fans. Equipment manufacturers have revolutionized sports by introducing accessories that prevent injuries, reduce fatal accidents and ensure the well-being of spectators.
For example, in 2010, special helmets were introduced in the NFL after growing concerns over concussion injuries. The helmets were designed to absorb the shock caused by collisions and protect the athlete from severe head and neck injuries. Other wearable technologies like biometric monitoring were shortly introduced as well.
Sports like auto racing and hockey employ similar technology to enhance the safety of these high-contact, high-impact activities. Spectator safety is another issue where fast-paced bodies or debris are involved. NASCAR events have substituted concrete barriers with Steel and Foam Energy Reduction (SAFER) barriers whereas Hockey venues are equipped with different types of glass that absorb the impact rather than shatter.
These advancements have enabled players to play at their peak without compromising their safety whilst the fans get to witness the thrill of peak sports.
Data Analytics
Data Analytics
Sports Data Analytics means the study of analytical data involving players and their performances to determine their strengths and weaknesses. Leading tech giants work closely with famous teams to build wearable technology that helps the team assess various individual performance metrics in great detail. This tech is woven into jerseys or installed in equipment like balls or bats, or even in the shoes.
Data is then transferred in real-time, allowing the managers to monitor performances from the sidelines and make calculated decisions on the go. Analytical data makes it easier to predict several major events like a club looking to buy a big-name player. Sports Data Analytics can be also be leveraged for the following:
Injury Predictions
Player Valuations
Team Strategy
Evaluating Ticket Churn
Ticket Pricing
Sports Betting
Conclusion
So what’s next for technology in sports? Virtual and Augmented Reality has been a big fuss recently – from holographic referees to multi-sensory headsets for viewers, the possibilities are endless.
Technology has completely taken over today’s modern world and revolutionary advancements have significantly changed the way everyone interacts with sports. From athletes to coaches and managers, to the fans in the stands, sports technology is making it easier for everyone to enjoy the sports and activities they love.
What the coming decade will bring in terms of technological advancements remains to be seen!
Good life and a good lifestyle are the two most important aspects for every person. Balancing good life with a good lifestyle is fundamental for ensuring integrated success in the world. Good life without a good lifestyle is not possible and a good lifestyle will not be possible without having a good life. A happy state of being is when we have both good life as well as a good lifestyle. We need to balance both aspects of life for ensuring harmonious living and also for ensuring work-life balance. Extreme ends are always very dangerous. Only focusing on having a good life and ignoring the lifestyle can never lead to a complete sense of satisfaction. And only having a great lifestyle without having life in proper order cannot be so fruitful.
A well-balanced life is a combination of a good life along with a good lifestyle. A well-balanced life is important for personal effectiveness, calmness, peace of mind, serenity, and living well. What we do and what we love to help us in having a good lifestyle along with good life. A good life means doing something that will add value to our lives. A good lifestyle means living in such a way that our personal effectiveness is good in making an impact on others. A good life is about having great internal intentions and a good lifestyle is about having great external execution of those internal intentions. Having Victory and still being humble is a sign of balanced life.
Taking care of ourselves and nurturing ourselves is an important part of ensuring good life along with a good lifestyle. Getting plenty of rest, exercising, and eating healthy foods certainly help us in ensuring our good health which is fundamental for maximizing our life span. Burnout is really possible in the future if we are not cautious of our habits when we are young. Setting aside time for exercise and meditation in the morning can help a lot throughout the day for functioning effectively and with the presence of mind. Knowing what our priorities are and acting accordingly also helps a lot. It is important to keep first things first and give them a priority.
Things look beautiful when they are organized and are unified properly. Cluttered life and cluttered lifestyle don’t add any value to our lives. Therefore, it is important to be well-organized and absolutely clutter-free. Organized and clutter-free life maximizes our chances in life for doing things that are most essential to us. This approach helps in addressing the needs that are needed to be addressed before it is too late. Having the approach of doing what needs to be done most cleverly helps us in being proactive to get those things done on a priority basis. Sustainable success is possible with good life and a good lifestyle.
The people who have a good life, as well as a good lifestyle, are the most practical people in life. They know what they need to do for ensuring that they have this amazing combination. This amazing combination gives balance to their life and they are able to do most of the things gracefully by having a good life and good lifestyle. You become less disturbed by the provoking situations in life when you have a combination of the good life and a good lifestyle. A good life is about having the greatest internal assets and a good lifestyle is about having the greatest external resources.
The ego is a double-edged sword. Outer edge cuts popularity and inner edge cuts purity. But it is possible to ensure popularity as well as purity by having a good life and a good lifestyle. By having a good life and good lifestyle you can attain huge business success and most probably success in all walks of life.
One of the most important qualities an entrepreneur should possess is the ability to recognize the potential of smart technology. Entrepreneurs should also inspire their teammates for utilizing technology efficiently. By utilizing technologies most resourcefully a lot of innovations can be made possible.
People may underestimate the crazy ideas that one has but ideas have those ideas actually have the greatest power to make a difference in the industry. Great business entrepreneurs are aware that those who are crazy enough to think of ideas that have the power to make a difference are the people who make an influential impact in the world with their technical skills and leadership abilities.
It is essential for technology leaders to think creatively and break the status quo with innovative solutions. Technology leaders should be part of the solution to the challenges in the world that can be solved with the utilization of technology. This is the place where technology business leaders can make perform the greatest role in driving the solutions. Wherever there is greatest necessary there is always greatest of appreciation.
The constantly increasing demands for making use of the latest technologies in the solutions for improving the output makes business leaders be more updated with technologies and their potential. It is possible to improvise the solutions and leaders should always find new ways to deliver them. It is a job of a technology leader to think ingeniously to decide the right direction, strategy, and contingency plan for tapping the potential of all available technologies. Great business leaders figure out the disruptive technologies much earlier and prepare plans and strategies to implement those technologies in their businesses.
The combination of technological assets and human intelligence can be helpful for business leaders in driving the success of their companies and of the industry. Capable human resources help the organization to tap the potential of its great technological resourcefulness for driving the success of the organization to great heights. Technology business leaders should be smart at both leveraging technologies as well as people. By tapping the potential of People and Technology the great results can be attained. One should utilize the potential of both technology and people for being an efficient business leader in technology.
By using technology in the right way, it can help in making a tangible difference in society. Technology improves things and teams in leadership positions make people in the organization better. When the businesses have a combination of great things as well as the most resourceful people it leads to solving a lot of challenges in the industry with expertise at many levels. This can truly help make a tangible difference in the industry and society.
Most of the technology-driven innovations that happen in the technology industry are because of the game-changing contribution of the technology leaders. Business leaders in technology with their sharpness, inventiveness, vigilance, and competence utilize the potential of smart technologies for making sustainable business growth possible and converting ideas into a reality.
As the world heals and recovers back to normalcy post the Covid-19 pandemic, certain aspects of your Covid-19 life too should be completely cut off. The pandemic undoubtedly made everyone lethargic in one way or the other as gyms were shut down and countries were placed into lockdowns.
Now that humanity is moving on from this giant setback, it is time for you to say goodbye to the unfortunate circumstances and take baby steps to ensure that you become the best version of yourself. One simple way to do this is by identifying the toxic habits you embraced, getting rid of them, and then finally replacing them with productive ones.
Let’s get to know what toxic habits are: Must Read
What are Toxic Habits?
These are habits that you’re usually unaware of, that prevent you from living life to your fullest. These habits initially provide you with a surge of excitement but then, they numb you down by the time you’re done with them-leaving you dissatisfied and remorseful.
Now, these habits may be incorporated consciously or unconsciously, by having a constant negative mindset, or by conditioning. They hamper the level of growth in your life by keeping you craving for more and consuming your vital energy that could be better used elsewhere. But it is never too late to eliminate these bad habits and improve the quality of your life.
7 Habits you should quit right now
1. Smartphone Addiction.
Yes! Your parents were right! Stop spending so much time on that stupid device. Smartphones were supposed to assist you with your life, not consume your life. Frequent exposure to screens and social media not only harm you physically, but mentally as well.
You can start by turning off notifications for apps you use daily.
Set timers for each app where you’ll be allowed a predetermined amount of time for each day.
Delete news-related apps. They’re nothing but a nuisance and will do far greater damage by reducing your attention span.
No screen-time before and after your sleep time for at least 30 minutes.
2. Procrastination
Everyone has been guilty of procrastinating at some point in their life. While it is acceptable to procrastinate occasionally; doing it repeatedly will lead you to develop a victim’s mindset. It’ll limit your personal growth and lower your morale and self-confidence. It’s important to get rid of this habit before it becomes everlasting.
Start by creating a to-do list to keep track of your daily tasks.
Break the complex tasks into multiple simple tasks.
Perform the most demanding tasks first.
Reward yourself for completing the tasks.
Keep a journal and track your journey. Whenever you achieve a significant milestone, don’t be shy to treat yourself.
Keep the process interesting and playful; add some sort of physical and mental activities in the midst.
3. Ignoring Self-Care
“You’re just another one to everyone else, but you’re everything to yourself!” – Unknown.
The quote highlights why it is of utmost importance that you see yourself as a dear one. Your body and mind are all you have at your disposal. Don’t forget to tend to them as they are the essential tools in your self-growth journey. Follow the mentioned tips to the best of your routine:
Get around 6-8 hours of sleep every day. (No compromises!!) Get some extra sleep on the weekends.
Have a skincare routine.
Try cooking some of your favourite dishes.
Read or watch that book/show you’ve been putting off.
Clean up and organize your room and your home.
Catch up with your friends.
Spend some time with mother nature.
4. Neglecting Physical Health
Health is Wealth and rightly so. When you’re in great physical shape, you feel confident and therefore lively. This further significantly improves your mental health. Try making the most of the simple tips mentioned below:
Create a sustainable workout routine.
Exercise 3-5x a week.
Any kind of physical activity can make a huge difference in your health.
Gradually increase the intensity as you get used to a routine.
Stay well hydrated.
Replace processed food items with their natural counterparts.
Add protein to your every meal.
5. Stress Eating/Binge Eating
As a wise man once said, ‘Everything in moderation; even moderation!’ We live in an age where you can get the best of dishes at the tap of your smartphone. This often has caused more harm than good. With the foodie culture on the rise, this has inevitably led to eating disorders like excessive eating and binge eating.
Get rid of all packaged and processed food.
Delete all food delivery apps from your smartphone.
Whenever you feel a sudden urge to eat; eat fruits, dry fruits, or drink water/milk instead.
Track your daily meals and reward yourself once-in-a-while for sticking to the routine.
6. Messy environment
As the saying goes, ‘A cluttered room is a sign of a cluttered mind!’ You are a by-product of your environment. If your environment is messy and miserable, chances are your life will be messy and miserable. Untangle your life with these simple steps:
Make your bed first thing in the morning.
Organize your closet.
Embrace minimalism.
Segregate the business apps and social/entertainment apps in your smartphone.
7. Entertaining toxic relationships
I’ll be lying if I said I haven’t been in this situation before! That’s the thing with toxic people – they’re quite good at making people feel bad about themselves for absolutely no reason. Toxic people refuse to let go of you whilst also refusing to treat you right.
Relationships demand a lot from each individual and if the other person is not willing to give it to you, you should think of letting them go. You deserve every bit of happiness and peace in your life and for that you must make yourself a priority.
Conclusion
Although there are about a thousand toxic habits you can come across, I personally find these 7 habits the most common and the hardest to get rid of. Now, mind you quitting these habits will not be as simple as you’d want it to be. It will take a while and some serious dedication to build a better you.
Start with a habit or two, take baby steps, maintain a journal, add a new healthy habit to fit the vacuum created by the toxic habit and lastly don’t be afraid to reach out to someone.
You deserve the best that life can offer and the best version you can possibly be. I hope this article helps you and for those striving to be better every single day, for us, I say, ‘Greatness is coming!’
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